Mandala Yoga

Mandala yoga is a sacred and meditative practice that traces its origins to ancient traditions. At its core, it embodies the idea of unity and wholeness, mirroring the intricate and symmetrical patterns of a mandala. In this yoga practice, movement becomes a form of meditation, as practitioners flow through sequences that radiate outward, much like the layers of a mandala.

Mandala yoga invites you to journey inward, tapping into the rich tapestry of ancient wisdom while embracing the present moment. As you move through each sequence, guided by the rhythm of your breath, you’ll witness the interconnectedness of mind, body, and spirit.

Our classes in Cooma NSW, Australia offer a sanctuary for exploration and growth, while our online platform extends the reach of this transformative practice to wherever you may be. Join us in the sacred art of mandala yoga, where every movement is a step towards harmony and balance.